Sport nutrition : an introduction to energy production and performance - Jeukendrup, A.E. 1969-; Gleeson, M. 1956- (Champaign : Human Kinetics, 2010)
Nutrients -- Nutrients and recommended intakes -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Body composition -- Weight management -- Eating disorders in athletes -- Nutrition and immune function in athletes.
Includes bibliographical references and index.
Keywords: Biochemistry, Cell Biology and Genetics -- Nutrition; Sports Medicine; Food; Exercise -- physiology; Physical Fitness -- physiology