TY  - BOOK
AU  - Benardot,Dan
AU  - Benardot,Dan
TI  - Advanced sports nutrition
SN  - 9780736059411 (soft cover)
AV  - TX361.A8 B45 2006
PY  - 2006///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Nutrition
N1  - "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso; Includes bibliographical references (p. 320-335) and index; Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance
UR  - http://www.loc.gov/catdir/toc/fy0804/2005022895.html
ER  -